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Archive for category Counseling

Pulling Factors Of Internet Therapy

Mar 18

Posted by fts in Counseling

Internet Therapy is catching momentum, mostly in the Developed countries. So many reasons are perceived for this relatively new phenomenon. However, the psychological anonymity, as reported by many clients, is the major attractive factor while they start thinking about consulting a therapist The growing number of clients taking online therapy justify this factor as well.

Dr. MG Lazarus who has been running an online counseling and psychotherapy clinic confirms, “Clients feel less intimidated, non-embarrassed and uninhibited while taking online therapy, which is what the very first challenge of a therapist giving face to face session.” Most clients, as reported by Dr. Lazarus, prefer to remain anonymous until they feel comfortable to share their stories, which is a major advantage of taking online psychotherapy over meeting a Counselor at a clinical setting.

Online counseling is getting more popular as many clients reckon that this is the most befitting way to talk in a safe manner and comfortably build rapport with the Counselor.

A recent study reveals that online therapy is getting popular in the UK. The report finding reveals that meeting a therapist face to face might increase the anxiety levels of clients in some cases, though face to face counseling is superior to online counseling in many respects.

“For many people, the idea of seeing a therapist to treat depression is in itself anxiety-inducing.” Anita Gutierrez-Folch reports

Finding the right eTherapist is a real challenge to many clients due to the potential danger of falling into the wrong hands through the Internet. Fortunately many online sites like online psychotherapy offer free consultation with the view of alleviating such anxieties and also to reassure the clients that they are communicating to a genuine human individual. This free consultation offer unconditional opportunity to the clients to ask questions including the nature of the service and the qualifications of the Therapist. Clients report this as very helpful in terms of building their confidence with the service. The most attractive factor is that the clients can easily pull out if they feel that this system doesn’t suit them or they don’t feel comfortable with this service and there would be no embarrassment attached since the clients could choose to remain anonymous until they feel comfortable and confident.

Internet therapy has many advantages and is proved to be very powerful in many ways. There are testimonials by clients displayed on most online counseling websites in this respect. This website has more information on relationship counseling.

People who are searching Internet for info about the topic of free website traffic, then please make sure to check out the web site which was mentioned in this paragraph.

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How You Can Retreat To Save A Marriage

Mar 5

Posted by fts in Counseling

Are you thinking that your conjugal is getting boring? You should take action immediately, or your marriage may very well be in danger. There are various factors that may affect your married life such as broken level of trust, infidelity, poor communication, lack of appreciation, absence of sex and affection and boredom.

Boredom is probably the important aspects to worsen your marital relations which may affect your emotional and physical attachment with your partner resulting in quarrels and perhaps in separation.

In the beginning of a married life, everything is totally new and fascinating for both the spouses. As the days pass away, it becomes just like a routine-no attraction, no affection. Once you get busy with your daily routine and your work, it may become difficult for you to spend time with each other and it may give rise to some misunderstandings, quarrels and bitterness. If it crosses the limits, the couples begin to think of getting separated.

However, before you take any final decision, you should try to resolve the problems in your married life, because separation/divorce is not good for the sake of emotional, physical and social status of both the partners as well as for their children.

There are various options you may try to save your marriage. Before you discuss about it with your family or friends, you can yourself try to solve these problems. The first action you should take is to find out the problems and their reasons. If you come to know that the problems are originated from boredom, then it can be easily solved. The main reason behind this problem is that most people are not able to give enough time for each other.

In case you are dealing with this problem, first of all you need to plan to spend some time with each other. However, it may be bit challenging in your busy schedule. A good solution for that is to keep aside some time and go for outing which you may call as save a marriage retreat. You may plan to go to any tranquil place for long-term vacation and recall the pleasant moments that you had spent together in your early married life.

When deciding on a retreat to save a marriage, select the serene and charming spot so that you may forget the tension in your busy metro life and concentrate on your relationships. This committed time gives you an opportunity to express your feelings about your mate and make him/her realize that how much you need his/her in your life.

You can write the romantic poems, sing the love-songs for your partner. A continuous closeness with your husband/wife may help you to develop a deep love for him/her. Once you are successful in developing love, other problems will be instantly solved.

The main advantage of a retreat is that it offers a extraordinary opportunity of self-assessment. You may think about your behavior and qualities and find out your mistakes. When you will judge yourself, you will come to know about your drawbacks and understand what you should do to meet to the expectations of your partner. You will find a good communication between you and your spouse which may result in meaningful changes in your relationships.

A retreat to save your marriage is really a wonderful method to enhance your marital relationships and to help make your married life full of pleasure and delight.

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5 Ways to Get Back at Your Ex

Jul 5

Posted by admin in Counseling

Relationships are fragile bonds that need to be built up and maintained in order to keep them healthy and allow them to flourish. Unfortunately, break ups do happen, and they are nerve wracking, stressful and frustrating. If you are involved in a relationship that breaks up, you may be thinking that you want to get back at your ex but is this really the best step to take? One of the most influential ways that you can actually get back at your ex will not only put your ex in an interesting predicament, but it may also repair the relationship by showing your ex how important you are and were to them. So not only are these 5 tips to get back at your ex but they are also excellent methods for getting your ex back as well.

1 – Be strong. No one needs the needy, and this saying applies very well when it comes to broken up relationships. You need to stop begging, clinging or exhibiting the behavior of someone who is feeling desperate. Let your ex think that you have moved on just fine without them by acting strong and moving on. When you’ve moved on, your ex will realize that they have not.

2 – Minimize communication. Closing the doors of communication may appear counter intuitive when your primary focus is to rekindle things, but it is one of the most important steps when getting back at your ex or getting your ex back. Take a break from your ex, close off communication, and let him or her stew for a little while without any contact. This will allow your ex to clear his or her mind and realize how valuable your relationship was.

3 – Be flexible. Do not be forceful with your ex, demanding that they move out, or pick their things up by a certain date. Be flexible, be a listener and a sympathizer. Your ex will be surprised when they see this side of you, and it may inspire them to build the lines of communication that were lacking when the breakup came into play.

4 – Get the heck out! This is no time for you to be alone. Call your friends and get out of the house. Develop a social network and enjoy some entertainment in your life. This may not mean you need to date, or even pay attention to the opposite sex, but you do need to be getting out and enjoying your time with your friends. Not only will this be therapeutic for you, but it will also help convince your ex that they lost a gem.

5 – Simply be yourself. There was a really good reason for why you and your ex had a relationship to begin with, so go back to being yourself and let your ex remember why they loved you in the first place. This renewed self perception of your own self will surely rub off on your ex as well.

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Fair Fighting

May 24

Posted by admin in Counseling

Every couple fights. Some couples fight a lot, and others reserve fights only for very important or very emotional issues. Whether or not your fights with your spouse help you resolve issues or erode the strength of your relationship has a lot to do with how you fight with each other. If you can show your spouse respect and fight fair, you can make marital discussion a way to solve and prevent problems without damaging your relationship.

  • Don’t fight in front of your children – Keep your fights private. Your children will be frightened by your fights, and could be emotionally scarred from witnessing your battles. Keep your emotions in check until you can talk privately.
  • Don’t call names or verbally abuse your partner – Don’t resort attacking your partner as a human being. It shows a serious lack of respect for them and erodes your overall relationship.
  • Stick to the issues at hand – Don’t bring up old arguments or grudges that have nothing to do with what you’re arguing about right now. Not only will it take the focus off the real issue, but it proves that you haven’t moved on from the last fight, which is unfair, and damaging to your relationship.
  • Keep it verbal – It’s never ok to make your fight physical, no matter how angry you might be. If you become so angry that you think you might strike your spouse, walk away. Come back when you are calm enough to talk about the issue more calmly.
  • Know your goal – Don’t fight just to fight. Go into the discussion knowing what you want to see as the outcome. You may not get exactly what you want, so be prepared to negotiate, but if you don’t know how you would like for the issue to be resolved, you’ll never feel like you accomplished anything.
  • Talk about the real problem – Don’t just discuss the symptoms of a problem – get to the root. For example, if you’re angry because your husband just bought a very expensive “toy” for himself, decide if you’re really angry about that particular purchase or his spending habits in general.
  • Don’t blow it out of proportion – Not every issue needs to end in a fight. Decide how important the issue is to you, and use that to gauge how you react to it. Keep the heavy and serious discussions confined to really important issues, and discuss smaller issues less intensely.
  • Know when to back down – When your spouse gives you signs that they’re ready to make peace, don’t ignore it, or gloat like you’ve won a battle. Find a way to talk it out calmly and come to an agreement that doesn’t leave either of you feeling frustrated, hurt or angry.
  • Know when it’s over – Don’t hold a grudge. In order for your relationship to grow and thrive, you have to settle issues and then move on. Make a commitment to yourself to get past the issue in your own mind and not to bring the issue up again once it’s settled.

Fighting doesn’t necessarily mean your relationship is in danger. Many couples thrive on a little drama, and find the most benefit in working out their differences verbally, and then making up. It’s the way we handle working out these problems that makes the difference between fights that solve problems and fights that hurt feelings and cause resentment. Learning to have boundaries when you fight, and to treat your spouse with the respect he or she deserves even when you’re angry will help you maintain a healthy and loving marriage.

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Using a Marital Counselor to Assist You and Your Partner in Reconciliation

Apr 25

Posted by admin in Counseling

When marriage suddenly goes from bliss to crisis, few exercises are as difficult to engage in as deciding to seek the services of a marriage counselor in an attempt to save the marriage. Reasons for this include non-acceptance or non-recognition of the problem, to embarrassment arising from the situation, where one or both parties would rather keep the matter under wraps than admit to family, friends and acquaintances that things are not well at home. Still, some couples simply do not believe in marriage counseling, and either hope that things will get better, or have just given up on the marriage and are steering towards divorce proceedings.

Marriage Counseling – Personal and Professional Marital Help

For partners who still want to save their marriage, counseling is one of the more successful options to consider. Unlike the more popular marriage support groups, direct counseling by experienced marriage counselors is more personalized, and thus the problems are specifically addressed. Through marriage counseling, partners benefit from the experience of counsel that is both professional and emphatic.

Even if the aim of marriage counseling is to bring the two of you in the same level of understanding on what problems you have in your marriage, most marriage counselors will talk to you and your partner separately. This is to enable the counselor to see each of your own individual perspectives on what is going on in your marriage.

Note that the initial meeting with your marriage counselor goes both ways, i.e., this is not just an opportunity for the marital counselor to know about you, but also an opportunity for you and your spouse to determine if this is indeed the marriage counselor for both of you.

If all is well, we go to phase where the problems are identified. It is important to define which of the problems are least and most important, as the job of the counselor is to identify both internal and external factors. Segregating and categorizing the issues based on their significance will make the sessions more focused, avoiding side issues that may complicate the discussions, and sometimes bring sessions to a complete standstill.

The next stage in the marriage counseling session is the actual discussions delving into the specific problems in your marriage. At this point, the counselor moves from a director of activity to a mediator, advisor and problem solver. As mediator, the counselor’s role is to bring both parties to a discussion of the problems identified in as open, mature and pleasant an atmosphere as possible. The counselor usually requires this atmosphere as a prerequisite to counseling; not to do so will just jeopardize the counseling process, with an increased possibility of failure.

As advisor, the counselor delves into his experience and education and applies these into providing the correct advice pertinent to the marriage problems.

The counselors problem-solving role is probably the most difficult, as it is he who will provide the final recommendations. As such, his authority and decisions should be fair, correct and most important, acceptable for both parties.

Much of the problems besetting troubled marriages stem from the lack of one thing – communication. The intervention and experience provided by a professional and capable marriage counselor provides the environment for mature and logical discussions, and hopefully the establishment of lines of communication that would ultimately save the relationship.

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